African dance fitness classes

Join us on Saturday mornings for a NEW beginners African dance fitness classes starting May 30th!

We are excited to announce that we will be starting beginners African dance fitness classes on May 30th in Palmwoods from 10-11am. Join us on Saturday mornings for a fun and exciting dance class where you will learn traditional West African dances. These classes are for everyone that loves music and enjoys moving their body in a relaxed and fun environment. You will sweat, laugh and have a fabulous work out.

What are the benefits of African dance fitness classes?

African dance expresses strength, femininity and masculinity in a natural way.
The interplay between the dance and the drumming is complex and exciting.
It’s the most fun way to exercise hard that we can possibly think of!
The African dance and drumming community has been the source of many beloved and enduring friendships.
An opportunity to practice, learn and build your knowledge about the ritualistic dances from various regions of Africa.
The opportunity to learn the significant aspects of each of the dances ranging from celebrating festivals, funerals, initiations and religious events.
Fitness through rhythm. It provides a wide range of mental and physical health benefits.
Learning to isolate through various movements allowing your body to build strength, flexibility and agility.
The rhythm of the drums and dance collectively brings a community of people together to celebrate.
A great way to learn discipline and coordination
African dance allows you to distress and reconnect to the environment around you making you more conscience and aware.