Close

African Dance Fitness Classes

This product is currently out of stock and unavailable.

Description

African Dance Fitness Classes

Welcome to African Dance and Fitness classes lead by Bec Mount from Rhythm Culture.

What are the benefits of African dance fitness classes?

  • African dance expresses strength, femininity and masculinity in a natural way.
  • The interplay between the dance and the drumming is complex and exciting.
  • It’s the most fun way to exercise hard that we can possibly think of!
  • The African dance and drumming community has been the source of many beloved and enduring friendships.
  • An opportunity to practice, learn and build your knowledge about the ritualistic dances from various regions of Africa.
  • The opportunity to learn the significant aspects of each of the dances ranging from celebrating festivals, funerals, initiations and religious events.
  • Fitness through rhythm. It provides a wide range of mental and physical health benefits.
  • Learning to isolate through various movements allowing your body to build strength, flexibility and agility.
  • The rhythm of the drums and dance collectively brings a community of people together to celebrate.
  • A great way to learn discipline and coordination
  • African dance allows you to distress and reconnect to the environment around you making you more conscience and aware.

African Dance Fitness Classes

 

Additional information

Classes

1, 2, 3, 4, 5

Reviews

There are no reviews yet.

Be the first to review “African Dance Fitness Classes”

Your email address will not be published. Required fields are marked *

Go top